Η επιστήμη πίσω από το MetaboliQ Score

Berry, S. E., Valdes, A. M., Drew, D. A., Asnicar, F., Mazidi, M., Wolf, J., Capdevila, J., Hadjigeorgiou, G., Davies, R., Al Khatib, H., Bonnett, C., Ganesh, S., Bakker, E., Hart, D., Mangino, M., Merino, J., Linenberg, I., Wyatt, P., Ordovas, J. M., Gardner, C. D., … Spector, T. D. (2020). Human postprandial responses to food and potential for precision nutrition. Nature medicine, 26(6), 964–973. https://doi.org/10.1038/s41591-020-0934-0

Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet (London, England), 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

Bulsiewicz W. J. (2023). The Importance of Dietary Fiber for Metabolic Health. American journal of lifestyle medicine, 17(5), 639–648. https://doi.org/10.1177/15598276231167778

Kokura, Y., Ueshima, J., Saino, Y., & Maeda, K. (2024). Enhanced protein intake on maintaining muscle mass, strength, and physical function in adults with overweight/obesity: A systematic review and meta-analysis. Clinical nutrition ESPEN, 63, 417–426. https://doi.org/10.1016/j.clnesp.2024.06.030

Saturated Fatty Acid and Trans-Fatty Acid Intake for Adults and Children: WHO Guideline [Internet]. Geneva: World Health Organization; 2023. Executive summary. Available from: https://www.ncbi.nlm.nih.gov/books/NBK594779/

Yan, R. R., Chan, C. B., & Louie, J. C. Y. (2022). Current WHO recommendation to reduce free sugar intake from all sources to below 10% of daily energy intake for supporting overall health is not well supported by available evidence. The American journal of clinical nutrition, 116(1), 15–39. https://doi.org/10.1093/ajcn/nqac084

Fu, J., Zheng, Y., Gao, Y., & Xu, W. (2022). Dietary Fiber Intake and Gut Microbiota in Human Health. Microorganisms, 10(12), 2507. https://doi.org/10.3390/microorganisms10122507

Hall, K. D., Farooqi, I. S., Friedman, J. M., Klein, S., Loos, R. J. F., Mangelsdorf, D. J., O'Rahilly, S., Ravussin, E., Redman, L. M., Ryan, D. H., Speakman, J. R., & Tobias, D. K. (2022). The energy balance model of obesity: beyond calories in, calories out. The American journal of clinical nutrition, 115(5), 1243–1254. https://doi.org/10.1093/ajcn/nqac031

Handa, T., Onoue, T., Maeda, R., Mizutani, K., Suzuki, K., Kobayashi, T., Miyata, T., Sugiyama, M., Hagiwara, D., Iwama, S., Suga, H., Banno, R., & Arima, H. (2025). Guidance on Energy Intake Based on Resting Energy Expenditure and Physical Activity: Effective for Reducing Body Weight in Patients with Obesity. Nutrients, 17(2), 202. https://doi.org/10.3390/nu17020202

Szabó É. (2025). Dietary Fatty Acids and Metabolic Health. Nutrients, 17(15), 2512. https://doi.org/10.3390/nu17152512

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Μεταβολική Υγεία & Μακροζωία

Grande de França, N., & Valentini Neto, J. (2025). Nutrition for Healthy Longevity. The journal of nutrition, health & aging, 29(10), 100691. https://doi.org/10.1016/j.jnha.2025.100691

de Souto Barreto, P., & Ruiz, J. G. (2026). Nutrition for healthy longevity: the past, the present and the future. The journal of nutrition, health & aging, 30(3), 100812. https://doi.org/10.1016/j.jnha.2026.100812

Hu F.B. (2024). Diet strategies for promoting healthy aging and longevity: An epidemiological perspective. Journal of internal medicine, 295(4), 508–531. https://doi.org/10.1111/joim.13728

Dai Z. (2025). Eating well for ageing well: the role of diet and nutrition in promoting healthspan and longevity. The Proceedings of the Nutrition Society, 1–12. Advance online publication. https://doi.org/10.1017/S0029665125101821

Senior, A. M., Solon-Biet, S. M., Cogger, V. C., Le Couteur, D. G., Nakagawa, S., Raubenheimer, D., & Simpson, S. J. (2019). Dietary macronutrient content, age-specific mortality and lifespan. Proceedings. Biological sciences, 286(1902), 20190393. https://doi.org/10.1098/rspb.2019.0393

Senior, A. M., Nakagawa, S., Raubenheimer, D., & Simpson, S. J. (2020). Global associations between macronutrient supply and age-specific mortality. Proceedings of the National Academy of Sciences of the United States of America, 117(48), 30824–30835. https://doi.org/10.1073/pnas.2015058117

Solon-Biet, S. M., Mitchell, S. J., de Cabo, R., Raubenheimer, D., Le Couteur, D. G., & Simpson, S. J. (2015). Macronutrients and caloric intake in health and longevity. The Journal of endocrinology, 226(1), R17–R28. https://doi.org/10.1530/JOE-15-0173

Longo, V. D., & Anderson, R. M. (2022). Nutrition, longevity and disease: From molecular mechanisms to interventions. Cell, 185(9), 1455–1470. https://doi.org/10.1016/j.cell.2022.04.002

Stepaniak, U., Polak, M., Stefler, D., Kozela, M., Bobak, M., Sanchez-Niubo, A., Ayuso-Mateos, J. L., Haro, J. M., & Pająk, A. (2022). Relationship between Dietary Macronutrients Intake and the ATHLOS Healthy Ageing Scale: Results from the Polish Arm of the HAPIEE Study. Nutrients, 14(12), 2454. https://doi.org/10.3390/nu14122454

Nehme, J., Altulea, A., Gheorghe, T., & Demaria, M. (2023). The effects of macronutrients metabolism on cellular and organismal aging. Biomedical journal, 46(3), 100585. https://doi.org/10.1016/j.bj.2023.02.005

Από τη γνώση στη συμπεριφορά

Preuhs, Katharina & Eekhout, Iris & Andree, Rosa & Keulen, Hilde & Empelen, Pepijn. (2026). Effective Behavior Change Techniques for Successful Weight Loss and Weight Loss Maintenance Among Adults With Overweight and Obesity: A Systematic Review and Meta‐Analysis. Obesity Reviews. 27. 10.1111/obr.7019

Cha, J. Y., Kim, S. Y., Lim, Y. W., Choi, K. H., & Shin, I. S. (2025). Comparative Effectiveness of Cognitive Behavioral Therapy and Behavioral Therapy in Obesity: A Systematic Review and Network Meta-Analysis. Journal of clinical psychology in medical settings, 32(1), 96–110. https://doi.org/10.1007/s10880-023-10000-6

Kunik Mesarič, K., Pajek, J., Logar Zakrajšek, B., Bogataj, Š., & Kodrič, J. (2023). Cognitive behavioral therapy for lifestyle changes in patients with obesity and type 2 diabetes: a systematic review and meta-analysis. Scientific reports, 13(1), 12793. https://doi.org/10.1038/s41598-023-40141-5

Samdal, G. B., Eide, G. E., Barth, T., Williams, G., & Meland, E. (2017). Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses. The international journal of behavioral nutrition and physical activity, 14(1), 42. https://doi.org/10.1186/s12966-017-0494-y

Patel, M. L., Wakayama, L. N., & Bennett, G. G. (2021). Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity. Obesity (Silver Spring, Md.), 29(3), 478–499. https://doi.org/10.1002/oby.23088

Berry, R., Kassavou, A., & Sutton, S. (2021). Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic literature review with meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity, 22(10), e13306. https://doi.org/10.1111/obr.13306

Cleo, G., Beller, E., Glasziou, P., Isenring, E., & Thomas, R. (2020). Efficacy of habit-based weight loss interventions: a systematic review and meta-analysis. Journal of behavioral medicine, 43(4), 519–532. https://doi.org/10.1007/s10865-019-00100-w

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Το MetaboliQ αξιοποιεί αρχές και ευρήματα της σύγχρονης επιστημονικής βιβλιογραφίας για τη διατροφική εκπαίδευση και τη μεταβολική καθοδήγηση. Οι αναφερόμενες μελέτες υποστηρίζουν τις επιστημονικές αρχές που λαμβάνονται υπόψη από την εφαρμογή και δεν αποτελούν κλινική επικύρωση του ίδιου του MetaboliQ Score ή εγγύηση συγκεκριμένου αποτελέσματος.